Double Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Double contains 260 calories, 15g protein, 18g carbs, and 15g fat per one burger (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Double Double Good for You?
Double Double provides 260 calories per one burger (330g) with 15g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (17% dv).
Fast-food hamburger with two beef patties, two slices of cheese, lettuce, tomato, onion, and special spread on a toasted bun
Key Health Benefits of Double Double
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Double Double Nutrition with Gram
Use Gram to log double double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double double?
Double Double contains 260 calories per one burger (330g).
How much protein is in double double?
Double Double provides 15g of protein per one burger (330g).
How many carbs are in double double?
Double Double has 18g of carbohydrates per one burger (330g).
Is double double good for tracking nutrition?
Yes. Double Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double double in a meal plan?
Use Double Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double double and thousands of other foods with the Gram app.