Double Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Double contains 430 calories, 4.5g protein, 53g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 27.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Double Double Good for You?
Double Double provides 430 calories per one piece (80g) with 4.5g protein, 53g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (15% dv), iron (500% dv).
Sweet fried dough confection with extra glaze or filling, rich in sugar and fat.
Key Health Benefits of Double Double
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Double Nutrition with Gram
Use Gram to log double double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double double?
Double Double contains 430 calories per one piece (80g).
How much protein is in double double?
Double Double provides 4.5g of protein per one piece (80g).
How many carbs are in double double?
Double Double has 53g of carbohydrates per one piece (80g).
Is double double good for tracking nutrition?
Yes. Double Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double double in a meal plan?
Use Double Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double double and thousands of other foods with the Gram app.