Double Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Double contains 55 calories, 0.3g protein, 2.6g carbs, and 1.4g fat per one cup (380g). It is a source of iron, zinc.
Nutrition Facts — one cup (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 1.4g | 2% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 12.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Double Double Good for You?
Double Double provides 55 calories per one cup (380g) with 0.3g protein, 2.6g carbohydrates, and 1.4g fat. It is a source of iron (250% dv), zinc (82% dv).
Coffee prepared with double cream and double sugar, spiked with a standard shot of distilled liquor.
Key Health Benefits of Double Double
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Double Nutrition with Gram
Use Gram to log double double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double double?
Double Double contains 55 calories per one cup (380g).
How much protein is in double double?
Double Double provides 0.3g of protein per one cup (380g).
How many carbs are in double double?
Double Double has 2.6g of carbohydrates per one cup (380g).
Is double double good for tracking nutrition?
Yes. Double Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double double in a meal plan?
Use Double Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double double and thousands of other foods with the Gram app.