Double Down Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Down contains 275 calories, 13g protein, 22g carbs, and 17g fat per one order (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.1g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Double Down Good for You?
Double Down provides 275 calories per one order (450g) with 13g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (28% dv).
Canadian poutine with french fries, cheese curds, gravy, and a double portion of meat such as bacon, chicken, or pulled pork
Key Health Benefits of Double Down
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Double Down Nutrition with Gram
Use Gram to log double down and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double down?
Double Down contains 275 calories per one order (450g).
How much protein is in double down?
Double Down provides 13g of protein per one order (450g).
How many carbs are in double down?
Double Down has 22g of carbohydrates per one order (450g).
Is double down good for tracking nutrition?
Yes. Double Down can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double down in a meal plan?
Use Double Down as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double down and thousands of other foods with the Gram app.