Double Dutch Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Dutch Donut contains 249 calories, 3.19g protein, 29g carbs, and 13.3g fat per one piece (58g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one piece (58g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.3g | 17% |
| Fiber | 0.87g | 3% |
| Sugar | 15.1g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 14.5mg | 5% |
| Sodium | 174.0mg | 8% |
| Potassium | 49.3mg | 1% |
| Calcium | 26.1mg | 2% |
| Iron | 0.70mg | 4% |
| Magnesium | 8.7mg | 2% |
| Zinc | 0.23mg | 2% |
| Vitamin A | 8.7mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.3mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 43.5mg | 3% |
Is Double Dutch Donut Good for You?
Double Dutch Donut provides 249 calories per one piece (58g) with 3.19g protein, 29g carbohydrates, and 13.3g fat. It is a source of saturated fat (29% dv), vitamin e (10% dv).
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Key Health Benefits of Double Dutch Donut
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Dutch Donut Nutrition with Gram
Use Gram to log double dutch donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double dutch donut?
Double Dutch Donut contains 249 calories per one piece (58g).
How much protein is in double dutch donut?
Double Dutch Donut provides 3.19g of protein per one piece (58g).
How many carbs are in double dutch donut?
Double Dutch Donut has 29g of carbohydrates per one piece (58g).
Is double dutch donut good for tracking nutrition?
Yes. Double Dutch Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double dutch donut in a meal plan?
Use Double Dutch Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double dutch donut and thousands of other foods with the Gram app.