Double Dutch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Dutch contains 370 calories, 5.5g protein, 48g carbs, and 18g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Double Dutch Good for You?
Double Dutch provides 370 calories per one slice (120g) with 5.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (12% dv).
A rich chocolate cake made with both cocoa powder and melted chocolate, giving it a double chocolate flavor with moist crumb and chocolate frosting
Key Health Benefits of Double Dutch
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Dutch Nutrition with Gram
Use Gram to log double dutch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double dutch?
Double Dutch contains 370 calories per one slice (120g).
How much protein is in double dutch?
Double Dutch provides 5.5g of protein per one slice (120g).
How many carbs are in double dutch?
Double Dutch has 48g of carbohydrates per one slice (120g).
Is double dutch good for tracking nutrition?
Yes. Double Dutch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double dutch in a meal plan?
Use Double Dutch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double dutch and thousands of other foods with the Gram app.