Double Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Egg contains 185 calories, 12.5g protein, 3.2g carbs, and 14.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Double Egg Good for You?
Double Egg provides 185 calories per one piece (140g) with 12.5g protein, 3.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (19% dv), cholesterol (127% dv), sodium (18% dv).
Indian-style masala omelette made with two eggs, onions, green chilies, tomatoes, and spices. A popular street food and breakfast item across India.
Key Health Benefits of Double Egg
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Egg Nutrition with Gram
Use Gram to log double egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double egg?
Double Egg contains 185 calories per one piece (140g).
How much protein is in double egg?
Double Egg provides 12.5g of protein per one piece (140g).
How many carbs are in double egg?
Double Egg has 3.2g of carbohydrates per one piece (140g).
Is double egg good for tracking nutrition?
Yes. Double Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double egg in a meal plan?
Use Double Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double egg and thousands of other foods with the Gram app.