Double Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Egg contains 265 calories, 15.5g protein, 17.5g carbs, and 17g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Double Egg Good for You?
Double Egg provides 265 calories per one burger (380g) with 15.5g protein, 17.5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (32% dv), sodium (23% dv).
Hefty beef burger topped with two fried eggs, bacon, cheese, lettuce, tomato, onion, pickles, and sauce on a sesame bun.
Key Health Benefits of Double Egg
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Egg Nutrition with Gram
Use Gram to log double egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double egg?
Double Egg contains 265 calories per one burger (380g).
How much protein is in double egg?
Double Egg provides 15.5g of protein per one burger (380g).
How many carbs are in double egg?
Double Egg has 17.5g of carbohydrates per one burger (380g).
Is double egg good for tracking nutrition?
Yes. Double Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double egg in a meal plan?
Use Double Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double egg and thousands of other foods with the Gram app.