Double Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Egg contains 235 calories, 10.8g protein, 24g carbs, and 11.5g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Double Egg Good for You?
Double Egg provides 235 calories per one roll (220g) with 10.8g protein, 24g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (103% dv), sodium (21% dv).
Popular Indian street food where a paratha or roti is coated with two eggs and rolled with onions, green chutney, and spices. A Kolkata-origin street food staple.
Key Health Benefits of Double Egg
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Double Egg Nutrition with Gram
Use Gram to log double egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double egg?
Double Egg contains 235 calories per one roll (220g).
How much protein is in double egg?
Double Egg provides 10.8g of protein per one roll (220g).
How many carbs are in double egg?
Double Egg has 24g of carbohydrates per one roll (220g).
Is double egg good for tracking nutrition?
Yes. Double Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double egg in a meal plan?
Use Double Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double egg and thousands of other foods with the Gram app.