Double Espresso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Espresso contains 9 calories, 0.1g protein, 1.7g carbs, and 0.2g fat per one cup (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.20g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
Is Double Espresso Good for You?
Double Espresso provides 9 calories per one cup (60g) with 0.1g protein, 1.7g carbohydrates, and 0.2g fat. It is a source of iron (639% dv), zinc (27% dv), vitamin b6 (41% dv).
Intense, concentrated black coffee made by forcing hot water under pressure through finely-ground dark-roasted beans; double shot.
Key Health Benefits of Double Espresso
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Espresso Nutrition with Gram
Use Gram to log double espresso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double espresso?
Double Espresso contains 9 calories per one cup (60g).
How much protein is in double espresso?
Double Espresso provides 0.1g of protein per one cup (60g).
How many carbs are in double espresso?
Double Espresso has 1.7g of carbohydrates per one cup (60g).
Is double espresso good for tracking nutrition?
Yes. Double Espresso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double espresso in a meal plan?
Use Double Espresso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double espresso and thousands of other foods with the Gram app.