Double Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Fish contains 285 calories, 13g protein, 26g carbs, and 15g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Double Fish Good for You?
Double Fish provides 285 calories per one burger (260g) with 13g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (23% dv).
Fast food burger with two breaded fish fillets, bun, cheese, and tartar sauce
Key Health Benefits of Double Fish
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Double Fish Nutrition with Gram
Use Gram to log double fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double fish?
Double Fish contains 285 calories per one burger (260g).
How much protein is in double fish?
Double Fish provides 13g of protein per one burger (260g).
How many carbs are in double fish?
Double Fish has 26g of carbohydrates per one burger (260g).
Is double fish good for tracking nutrition?
Yes. Double Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double fish in a meal plan?
Use Double Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double fish and thousands of other foods with the Gram app.