Double Flake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Flake contains 270 calories, 5g protein, 39g carbs, and 11g fat per one cone (170g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Double Flake Good for You?
Double Flake provides 270 calories per one cone (170g) with 5g protein, 39g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), iron (1111% dv), zinc (909% dv).
British soft-serve ice cream cone in a wafer with two Cadbury Flake chocolate bars
Key Health Benefits of Double Flake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Flake Nutrition with Gram
Use Gram to log double flake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double flake?
Double Flake contains 270 calories per one cone (170g).
How much protein is in double flake?
Double Flake provides 5g of protein per one cone (170g).
How many carbs are in double flake?
Double Flake has 39g of carbohydrates per one cone (170g).
Is double flake good for tracking nutrition?
Yes. Double Flake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double flake in a meal plan?
Use Double Flake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double flake and thousands of other foods with the Gram app.