Double Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Fried contains 315 calories, 21g protein, 11g carbs, and 22g fat per 2 piecess (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Double Fried Good for You?
Double Fried provides 315 calories per 2 piecess (240g) with 21g protein, 11g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (28% dv).
Two pieces of breaded and deep-fried chicken, typically drumstick and thigh
Key Health Benefits of Double Fried
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Double Fried Nutrition with Gram
Use Gram to log double fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double fried?
Double Fried contains 315 calories per 2 piecess (240g).
How much protein is in double fried?
Double Fried provides 21g of protein per 2 piecess (240g).
How many carbs are in double fried?
Double Fried has 11g of carbohydrates per 2 piecess (240g).
Is double fried good for tracking nutrition?
Yes. Double Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double fried in a meal plan?
Use Double Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double fried and thousands of other foods with the Gram app.