Double Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Garlic contains 320 calories, 11g protein, 36g carbs, and 16g fat per one order (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Double Garlic Good for You?
Double Garlic provides 320 calories per one order (280g) with 11g protein, 36g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (25% dv).
Pizza dough baked with garlic butter and double cheese, cut into strips, popular as a shareable appetizer in Atlantic Canada
Key Health Benefits of Double Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Double Garlic Nutrition with Gram
Use Gram to log double garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double garlic?
Double Garlic contains 320 calories per one order (280g).
How much protein is in double garlic?
Double Garlic provides 11g of protein per one order (280g).
How many carbs are in double garlic?
Double Garlic has 36g of carbohydrates per one order (280g).
Is double garlic good for tracking nutrition?
Yes. Double Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double garlic in a meal plan?
Use Double Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double garlic and thousands of other foods with the Gram app.