Double Gloucester Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Gloucester contains 325 calories, 11g protein, 34g carbs, and 16g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Double Gloucester Good for You?
Double Gloucester provides 325 calories per one sandwich (150g) with 11g protein, 34g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), sodium (19% dv), iron (611% dv).
British cold sandwich with Double Gloucester cheese and fruit chutney between buttered bread slices
Key Health Benefits of Double Gloucester
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Double Gloucester Nutrition with Gram
Use Gram to log double gloucester and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double gloucester?
Double Gloucester contains 325 calories per one sandwich (150g).
How much protein is in double gloucester?
Double Gloucester provides 11g of protein per one sandwich (150g).
How many carbs are in double gloucester?
Double Gloucester has 34g of carbohydrates per one sandwich (150g).
Is double gloucester good for tracking nutrition?
Yes. Double Gloucester can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double gloucester in a meal plan?
Use Double Gloucester as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double gloucester and thousands of other foods with the Gram app.