Double Gloucester Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Gloucester contains 197 calories, 8.9g protein, 16.3g carbs, and 9.6g fat per one plate (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 8.9g | 18% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 9.6g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.3g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Double Gloucester Good for You?
Double Gloucester provides 197 calories per one plate (600g) with 8.9g protein, 16.3g carbohydrates, and 9.6g fat. It is a source of saturated fat (27% dv), sodium (16% dv), iron (889% dv).
Traditional British pub ploughman’s lunch with Double Gloucester cheese, bread, pickles and salad, served with Old Hooky ale
Key Health Benefits of Double Gloucester
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Double Gloucester Nutrition with Gram
Use Gram to log double gloucester and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double gloucester?
Double Gloucester contains 197 calories per one plate (600g).
How much protein is in double gloucester?
Double Gloucester provides 8.9g of protein per one plate (600g).
How many carbs are in double gloucester?
Double Gloucester has 16.3g of carbohydrates per one plate (600g).
Is double gloucester good for tracking nutrition?
Yes. Double Gloucester can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double gloucester in a meal plan?
Use Double Gloucester as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double gloucester and thousands of other foods with the Gram app.