Double Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burger (180g) of double hamburger contains 520 calories, 34.6g protein, 25.7g carbs, and 29.9g fat. Double Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 34.6g | 69% |
| Carbohydrates | 25.7g | 9% |
| Total Fat | 29.9g | 38% |
| Fiber | 0.90g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 619.2mg | 27% |
| Potassium | 453.6mg | 10% |
| Calcium | 88.2mg | 7% |
| Iron | 4.9mg | 27% |
| Magnesium | 36.0mg | 9% |
| Zinc | 6.6mg | 60% |
| Vitamin C | 0.72mg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 75.6mcg | 19% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 275.4mg | 22% |
Is Double Hamburger Good for You?
Double Hamburger provides 520 calories per burger (180g) with 34.6g of protein, 25.7g of carbohydrates, and 29.9g of fat. It is a source of saturated fat (58% dv), cholesterol (36% dv), sodium (27% dv).
Key Health Benefits of Double Hamburger
- Good source of saturated fat (58% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (27% dv)
- Good source of potassium (10% dv)
- Good source of iron (27% dv)
- Provides 34.6g of protein per serving
Frequently Asked Questions
How many calories is in double hamburger?
One burger (180g) of double hamburger contains 520 calories.
How much protein is in double hamburger?
One burger (180g) of double hamburger provides 34.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track double hamburger and thousands of other foods with the Gram app.