Double Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (230g) of double hamburger contains 658 calories, 45.8g protein, 27.1g carbs, and 39.3g fat. Double Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658 kcal | 33% |
| Protein | 45.8g | 92% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 39.3g | 50% |
| Fiber | 3.2g | 12% |
| Sugar | 3.2g | -- |
| Saturated Fat | 15.4g | 77% |
| Cholesterol | 142.6mg | 48% |
| Sodium | 740.6mg | 32% |
| Potassium | 630.2mg | 13% |
| Calcium | 115.0mg | 9% |
| Iron | 6.0mg | 33% |
| Magnesium | 66.7mg | 16% |
| Zinc | 9.0mg | 82% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 78.2mcg | 20% |
| Vitamin K | 7.1mcg | 6% |
| Phosphorus | 393.3mg | 31% |
Is Double Hamburger Good for You?
Double Hamburger provides 658 calories per serving (230g) with 45.8g of protein, 27.1g of carbohydrates, and 39.3g of fat. It is a source of saturated fat (77% dv), cholesterol (48% dv), sodium (32% dv).
Key Health Benefits of Double Hamburger
- Good source of saturated fat (77% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (32% dv)
- Good source of potassium (13% dv)
- Good source of iron (33% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 45.8g of protein per serving
Frequently Asked Questions
How many calories is in double hamburger?
One serving (230g) of double hamburger contains 658 calories.
How much protein is in double hamburger?
One serving (230g) of double hamburger provides 45.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track double hamburger and thousands of other foods with the Gram app.