Double Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (290g) of double hamburger contains 841 calories, 58.6g protein, 29.9g carbs, and 52.2g fat. Double Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 841 kcal | 42% |
| Protein | 58.6g | 117% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 52.2g | 67% |
| Fiber | 1.2g | 4% |
| Sugar | 4.3g | -- |
| Saturated Fat | 20.6g | 103% |
| Cholesterol | 191.4mg | 64% |
| Sodium | 933.8mg | 41% |
| Potassium | 771.4mg | 16% |
| Calcium | 113.1mg | 9% |
| Iron | 7.6mg | 42% |
| Magnesium | 58.0mg | 14% |
| Zinc | 11.5mg | 105% |
| Vitamin C | 0.87mg | 1% |
| Vitamin B6 | 1.0mg | 61% |
| Vitamin B12 | 6.2mcg | 258% |
| Folate | 104.4mcg | 26% |
| Vitamin K | 8.1mcg | 7% |
| Phosphorus | 458.2mg | 37% |
Is Double Hamburger Good for You?
Double Hamburger provides 841 calories per serving (290g) with 58.6g of protein, 29.9g of carbohydrates, and 52.2g of fat. It is a source of saturated fat (103% dv), cholesterol (64% dv), sodium (41% dv).
Key Health Benefits of Double Hamburger
- Good source of saturated fat (103% dv)
- Good source of cholesterol (64% dv)
- Good source of sodium (41% dv)
- Good source of potassium (16% dv)
- Good source of iron (42% dv)
- Provides 58.6g of protein per serving
Frequently Asked Questions
How many calories is in double hamburger?
One serving (290g) of double hamburger contains 841 calories.
How much protein is in double hamburger?
One serving (290g) of double hamburger provides 58.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track double hamburger and thousands of other foods with the Gram app.