Double Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (290g) of double hamburger contains 832 calories, 59.7g protein, 27.3g carbs, and 52.5g fat. Double Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 832 kcal | 42% |
| Protein | 59.7g | 119% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 52.5g | 67% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 20.6g | 103% |
| Cholesterol | 191.4mg | 64% |
| Sodium | 901.9mg | 39% |
| Potassium | 812.0mg | 17% |
| Calcium | 121.8mg | 9% |
| Iron | 7.4mg | 41% |
| Magnesium | 78.3mg | 19% |
| Zinc | 11.9mg | 108% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 6.1mcg | 252% |
| Folate | 89.9mcg | 22% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 498.8mg | 40% |
Is Double Hamburger Good for You?
Double Hamburger provides 832 calories per sandwich (290g) with 59.7g of protein, 27.3g of carbohydrates, and 52.5g of fat. It is a source of saturated fat (103% dv), cholesterol (64% dv), sodium (39% dv).
Key Health Benefits of Double Hamburger
- Good source of saturated fat (103% dv)
- Good source of cholesterol (64% dv)
- Good source of sodium (39% dv)
- Good source of potassium (17% dv)
- Good source of iron (41% dv)
- Contains 3.2g of dietary fiber per serving
- Provides 59.7g of protein per serving
Frequently Asked Questions
How many calories is in double hamburger?
One sandwich (290g) of double hamburger contains 832 calories.
How much protein is in double hamburger?
One sandwich (290g) of double hamburger provides 59.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track double hamburger and thousands of other foods with the Gram app.