Double Hamburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (280g) of double hamburger contains 703 calories, 38.9g protein, 38.4g carbs, and 44.0g fat. Double Hamburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 703 kcal | 35% |
| Protein | 38.9g | 78% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 44.0g | 56% |
| Fiber | 3.9g | 14% |
| Sugar | 9.8g | -- |
| Saturated Fat | 16.2g | 81% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 809.2mg | 35% |
| Potassium | 537.6mg | 11% |
| Calcium | 98.0mg | 8% |
| Iron | 7.8mg | 44% |
| Magnesium | 50.4mg | 12% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 0.56mg | 1% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 126.0mcg | 32% |
| Vitamin K | 39.5mcg | 33% |
| Phosphorus | 310.8mg | 25% |
Is Double Hamburger Good for You?
Double Hamburger provides 703 calories per piece (280g) with 38.9g of protein, 38.4g of carbohydrates, and 44.0g of fat. It is a source of saturated fat (81% dv), cholesterol (43% dv), sodium (35% dv).
Key Health Benefits of Double Hamburger
- Good source of saturated fat (81% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (35% dv)
- Good source of potassium (11% dv)
- Good source of iron (44% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 38.9g of protein per serving
Frequently Asked Questions
How many calories is in double hamburger?
One piece (280g) of double hamburger contains 703 calories.
How much protein is in double hamburger?
One piece (280g) of double hamburger provides 38.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track double hamburger and thousands of other foods with the Gram app.