Double Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Ka contains 290 calories, 5.5g protein, 38g carbs, and 13g fat per 2 pieces (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Double Ka Good for You?
Double Ka provides 290 calories per 2 pieces (150g) with 5.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), iron (722% dv), zinc (727% dv).
Hyderabadi dessert made by deep-frying bread slices and soaking them in sugar syrup flavored with cardamom and saffron, topped with reduced milk (rabdi) and nuts. ‘Double’ refers to bread.
Key Health Benefits of Double Ka
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Ka Nutrition with Gram
Use Gram to log double ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double ka?
Double Ka contains 290 calories per 2 pieces (150g).
How much protein is in double ka?
Double Ka provides 5.5g of protein per 2 pieces (150g).
How many carbs are in double ka?
Double Ka has 38g of carbohydrates per 2 pieces (150g).
Is double ka good for tracking nutrition?
Yes. Double Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double ka in a meal plan?
Use Double Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double ka and thousands of other foods with the Gram app.