Double Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Lamb contains 295 calories, 15g protein, 19g carbs, and 19g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Double Lamb Good for You?
Double Lamb provides 295 calories per one burger (300g) with 15g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (19% dv), sodium (21% dv).
Fast food burger with two grilled or fried lamb patties, bun, cheese, and condiments
Key Health Benefits of Double Lamb
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Double Lamb Nutrition with Gram
Use Gram to log double lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double lamb?
Double Lamb contains 295 calories per one burger (300g).
How much protein is in double lamb?
Double Lamb provides 15g of protein per one burger (300g).
How many carbs are in double lamb?
Double Lamb has 19g of carbohydrates per one burger (300g).
Is double lamb good for tracking nutrition?
Yes. Double Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double lamb in a meal plan?
Use Double Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double lamb and thousands of other foods with the Gram app.