Double Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Meat contains 245 calories, 16g protein, 20g carbs, and 12g fat per one wrap (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Double Meat Good for You?
Double Meat provides 245 calories per one wrap (420g) with 16g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (28% dv).
Halifax-style donair with double portion of spiced beef, pita bread, onions, tomatoes, and sweet donair sauce
Key Health Benefits of Double Meat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Meat Nutrition with Gram
Use Gram to log double meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double meat?
Double Meat contains 245 calories per one wrap (420g).
How much protein is in double meat?
Double Meat provides 16g of protein per one wrap (420g).
How many carbs are in double meat?
Double Meat has 20g of carbohydrates per one wrap (420g).
Is double meat good for tracking nutrition?
Yes. Double Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double meat in a meal plan?
Use Double Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double meat and thousands of other foods with the Gram app.