Double Meat Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Meat Sapasui contains 145 calories, 10.5g protein, 13g carbs, and 6.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Double Meat Sapasui Good for You?
Double Meat Sapasui provides 145 calories per one bowl (400g) with 10.5g protein, 13g carbohydrates, and 6.5g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (1091% dv).
Samoan stir-fried glass-noodle dish with cabbage, carrots, and a double portion of meat, seasoned with soy sauce and ginger.
Key Health Benefits of Double Meat Sapasui
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Meat Sapasui Nutrition with Gram
Use Gram to log double meat sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double meat sapasui?
Double Meat Sapasui contains 145 calories per one bowl (400g).
How much protein is in double meat sapasui?
Double Meat Sapasui provides 10.5g of protein per one bowl (400g).
How many carbs are in double meat sapasui?
Double Meat Sapasui has 13g of carbohydrates per one bowl (400g).
Is double meat sapasui good for tracking nutrition?
Yes. Double Meat Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double meat sapasui in a meal plan?
Use Double Meat Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double meat sapasui and thousands of other foods with the Gram app.