Double Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Mushroom contains 240 calories, 7g protein, 24g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Double Mushroom Good for You?
Double Mushroom provides 240 calories per one bowl (450g) with 7g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2500% dv).
Canadian fries topped with cheese curds, rich gravy, sautéed mushrooms, and truffle oil
Key Health Benefits of Double Mushroom
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Double Mushroom Nutrition with Gram
Use Gram to log double mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double mushroom?
Double Mushroom contains 240 calories per one bowl (450g).
How much protein is in double mushroom?
Double Mushroom provides 7g of protein per one bowl (450g).
How many carbs are in double mushroom?
Double Mushroom has 24g of carbohydrates per one bowl (450g).
Is double mushroom good for tracking nutrition?
Yes. Double Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double mushroom in a meal plan?
Use Double Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double mushroom and thousands of other foods with the Gram app.