Double Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Pepperoni contains 295 calories, 14g protein, 28g carbs, and 14g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Double Pepperoni Good for You?
Double Pepperoni provides 295 calories per one slice (110g) with 14g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (30% dv).
Classic pizza crust topped with tomato sauce, mozzarella cheese, and double portion of pepperoni slices
Key Health Benefits of Double Pepperoni
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Double Pepperoni Nutrition with Gram
Use Gram to log double pepperoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double pepperoni?
Double Pepperoni contains 295 calories per one slice (110g).
How much protein is in double pepperoni?
Double Pepperoni provides 14g of protein per one slice (110g).
How many carbs are in double pepperoni?
Double Pepperoni has 28g of carbohydrates per one slice (110g).
Is double pepperoni good for tracking nutrition?
Yes. Double Pepperoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double pepperoni in a meal plan?
Use Double Pepperoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double pepperoni and thousands of other foods with the Gram app.