Double Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Pie contains 187 calories, 5.6g protein, 16.5g carbs, and 10.9g fat per one plate (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 5.6g | 11% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.9g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Double Pie Good for You?
Double Pie provides 187 calories per one plate (600g) with 5.6g protein, 16.5g carbohydrates, and 10.9g fat. It is a source of saturated fat (24% dv), sodium (17% dv), iron (1389% dv).
Classic British pie and mash shop meal with two meat-filled pastry pies and two servings of mashed potato, often served with parsley liquor or gravy
Key Health Benefits of Double Pie
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Double Pie Nutrition with Gram
Use Gram to log double pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double pie?
Double Pie contains 187 calories per one plate (600g).
How much protein is in double pie?
Double Pie provides 5.6g of protein per one plate (600g).
How many carbs are in double pie?
Double Pie has 16.5g of carbohydrates per one plate (600g).
Is double pie good for tracking nutrition?
Yes. Double Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double pie in a meal plan?
Use Double Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double pie and thousands of other foods with the Gram app.