Double Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Quarter contains 258 calories, 16.5g protein, 15.8g carbs, and 15.2g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 16.5g | 33% |
| Carbohydrates | 15.8g | 6% |
| Total Fat | 15.2g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Double Quarter Good for You?
Double Quarter provides 258 calories per one burger (280g) with 16.5g protein, 15.8g carbohydrates, and 15.2g fat. It is a source of saturated fat (36% dv), cholesterol (18% dv), sodium (20% dv).
Fast-food burger featuring two quarter-pound beef patties with cheese, ketchup, mustard, and pickles on a sesame seed bun
Key Health Benefits of Double Quarter
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Quarter Nutrition with Gram
Use Gram to log double quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double quarter?
Double Quarter contains 258 calories per one burger (280g).
How much protein is in double quarter?
Double Quarter provides 16.5g of protein per one burger (280g).
How many carbs are in double quarter?
Double Quarter has 15.8g of carbohydrates per one burger (280g).
Is double quarter good for tracking nutrition?
Yes. Double Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double quarter in a meal plan?
Use Double Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double quarter and thousands of other foods with the Gram app.