Double Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Quarter contains 270 calories, 17g protein, 13g carbs, and 18g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Double Quarter Good for You?
Double Quarter provides 270 calories per one burger (260g) with 17g protein, 13g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (21% dv).
McDonald’s signature burger with two quarter-pound beef patties, American cheese, pickles, onions, ketchup, and mustard on a sesame seed bun
Key Health Benefits of Double Quarter
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Double Quarter Nutrition with Gram
Use Gram to log double quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double quarter?
Double Quarter contains 270 calories per one burger (260g).
How much protein is in double quarter?
Double Quarter provides 17g of protein per one burger (260g).
How many carbs are in double quarter?
Double Quarter has 13g of carbohydrates per one burger (260g).
Is double quarter good for tracking nutrition?
Yes. Double Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double quarter in a meal plan?
Use Double Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double quarter and thousands of other foods with the Gram app.