Double Ristretto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Ristretto contains 9 calories, 0.12g protein, 1.69g carbs, and 0.18g fat per one cup (45g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 14.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Double Ristretto Good for You?
Double Ristretto provides 9 calories per one cup (45g) with 0.12g protein, 1.69g carbohydrates, and 0.18g fat. It is a source of iron (639% dv), zinc (27% dv), vitamin b6 (306% dv).
Intensely concentrated coffee beverage prepared by extracting a double shot of finely ground coffee with a small volume of water
Key Health Benefits of Double Ristretto
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Ristretto Nutrition with Gram
Use Gram to log double ristretto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double ristretto?
Double Ristretto contains 9 calories per one cup (45g).
How much protein is in double ristretto?
Double Ristretto provides 0.12g of protein per one cup (45g).
How many carbs are in double ristretto?
Double Ristretto has 1.69g of carbohydrates per one cup (45g).
Is double ristretto good for tracking nutrition?
Yes. Double Ristretto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double ristretto in a meal plan?
Use Double Ristretto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double ristretto and thousands of other foods with the Gram app.