Double Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Sausage contains 290 calories, 12.1g protein, 21.4g carbs, and 17.1g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.1g | 24% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 17.1g | 22% |
| Fiber | 1.1g | 4% |
| Sugar | 2.7g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 49.0mg | 16% |
| Sodium | 687.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 217.0mg | 1206% |
| Magnesium | 1.5mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.9mg | 228% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.49mg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Double Sausage Good for You?
Double Sausage provides 290 calories per one sandwich (200g) with 12.1g protein, 21.4g carbohydrates, and 17.1g fat. It is a source of saturated fat (34% dv), cholesterol (16% dv), sodium (30% dv).
Hearty sandwich of two grilled pork sausages served on buttered white bread, commonly found in cafes and greasy spoon diners
Key Health Benefits of Double Sausage
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1206% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Double Sausage Nutrition with Gram
Use Gram to log double sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double sausage?
Double Sausage contains 290 calories per one sandwich (200g).
How much protein is in double sausage?
Double Sausage provides 12.1g of protein per one sandwich (200g).
How many carbs are in double sausage?
Double Sausage has 21.4g of carbohydrates per one sandwich (200g).
Is double sausage good for tracking nutrition?
Yes. Double Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double sausage in a meal plan?
Use Double Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double sausage and thousands of other foods with the Gram app.