Double Scoop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Scoop contains 312 calories, 3.4g protein, 41.1g carbs, and 14.7g fat per 2 scoops (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 scoops (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.1g | 15% |
| Total Fat | 14.7g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.2mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 579.0mg | 3217% |
| Magnesium | 0.50mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.7mg | 11% |
Is Double Scoop Good for You?
Double Scoop provides 312 calories per 2 scoops (300g) with 3.4g protein, 41.1g carbohydrates, and 14.7g fat. It is a source of saturated fat (12% dv), iron (3217% dv), zinc (1136% dv).
Generous takeaway portion of deep-fried potato strips, equivalent to two scoops as served in fish and chip shops
Key Health Benefits of Double Scoop
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3217% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Scoop Nutrition with Gram
Use Gram to log double scoop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double scoop?
Double Scoop contains 312 calories per 2 scoops (300g).
How much protein is in double scoop?
Double Scoop provides 3.4g of protein per 2 scoops (300g).
How many carbs are in double scoop?
Double Scoop has 41.1g of carbohydrates per 2 scoops (300g).
Is double scoop good for tracking nutrition?
Yes. Double Scoop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double scoop in a meal plan?
Use Double Scoop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double scoop and thousands of other foods with the Gram app.