Double Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Sesame contains 280 calories, 10g protein, 56g carbs, and 4g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
Is Double Sesame Good for You?
Double Sesame provides 280 calories per one bagel (85g) with 10g protein, 56g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (1091% dv).
A dense, honey-boiled Montreal-style bagel generously coated with sesame seeds
Key Health Benefits of Double Sesame
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Double Sesame Nutrition with Gram
Use Gram to log double sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double sesame?
Double Sesame contains 280 calories per one bagel (85g).
How much protein is in double sesame?
Double Sesame provides 10g of protein per one bagel (85g).
How many carbs are in double sesame?
Double Sesame has 56g of carbohydrates per one bagel (85g).
Is double sesame good for tracking nutrition?
Yes. Double Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double sesame in a meal plan?
Use Double Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double sesame and thousands of other foods with the Gram app.