Double Shot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Shot contains 80 calories, 3g protein, 10g carbs, and 3g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Double Shot Good for You?
Double Shot provides 80 calories per one cup (450g) with 3g protein, 10g carbohydrates, and 3g fat. It is a source of iron (833% dv), zinc (818% dv), vitamin b6 (12% dv).
Espresso-based coffee drink with chocolate syrup and steamed milk
Key Health Benefits of Double Shot
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Shot Nutrition with Gram
Use Gram to log double shot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double shot?
Double Shot contains 80 calories per one cup (450g).
How much protein is in double shot?
Double Shot provides 3g of protein per one cup (450g).
How many carbs are in double shot?
Double Shot has 10g of carbohydrates per one cup (450g).
Is double shot good for tracking nutrition?
Yes. Double Shot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double shot in a meal plan?
Use Double Shot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double shot and thousands of other foods with the Gram app.