Double Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Skin contains 110 calories, 3.8g protein, 14g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.5g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Double Skin Good for You?
Double Skin provides 110 calories per one bowl (150g) with 3.8g protein, 14g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (833% dv), zinc (864% dv).
Traditional Cantonese dessert (双皮奶) made by steaming sweetened milk with egg whites, forming a distinctive double milk skin layer on top. Silky smooth custard-like texture.
Key Health Benefits of Double Skin
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Double Skin Nutrition with Gram
Use Gram to log double skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double skin?
Double Skin contains 110 calories per one bowl (150g).
How much protein is in double skin?
Double Skin provides 3.8g of protein per one bowl (150g).
How many carbs are in double skin?
Double Skin has 14g of carbohydrates per one bowl (150g).
Is double skin good for tracking nutrition?
Yes. Double Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double skin in a meal plan?
Use Double Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double skin and thousands of other foods with the Gram app.