Double Smash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smash contains 290 calories, 16g protein, 15g carbs, and 19g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.70g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 5.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Double Smash Good for You?
Double Smash provides 290 calories per one burger (220g) with 16g protein, 15g carbohydrates, and 19g fat. It is a source of saturated fat (44% dv), cholesterol (27% dv), sodium (23% dv).
Two thin beef patties smashed on a hot griddle for maximum crust and caramelization, typically topped with American cheese, pickles, onions, and sauce on a soft bun
Key Health Benefits of Double Smash
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Smash Nutrition with Gram
Use Gram to log double smash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smash?
Double Smash contains 290 calories per one burger (220g).
How much protein is in double smash?
Double Smash provides 16g of protein per one burger (220g).
How many carbs are in double smash?
Double Smash has 15g of carbohydrates per one burger (220g).
Is double smash good for tracking nutrition?
Yes. Double Smash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smash in a meal plan?
Use Double Smash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smash and thousands of other foods with the Gram app.