Double Smoked Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked Bacon contains 270 calories, 6g protein, 26g carbs, and 16g fat per one order (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Double Smoked Bacon Good for You?
Double Smoked Bacon provides 270 calories per one order (380g) with 6g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (2333% dv).
Crispy fries topped with rich gravy and double-smoked bacon
Key Health Benefits of Double Smoked Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Bacon Nutrition with Gram
Use Gram to log double smoked bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked bacon?
Double Smoked Bacon contains 270 calories per one order (380g).
How much protein is in double smoked bacon?
Double Smoked Bacon provides 6g of protein per one order (380g).
How many carbs are in double smoked bacon?
Double Smoked Bacon has 26g of carbohydrates per one order (380g).
Is double smoked bacon good for tracking nutrition?
Yes. Double Smoked Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked bacon in a meal plan?
Use Double Smoked Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smoked bacon and thousands of other foods with the Gram app.