Double Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked contains 340 calories, 11g protein, 12g carbs, and 28g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Double Smoked Good for You?
Double Smoked provides 340 calories per one plate (350g) with 11g protein, 12g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (60% dv), sodium (24% dv).
Poached eggs and double-smoked bacon on an English muffin, topped with buttery hollandaise sauce
Key Health Benefits of Double Smoked
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Nutrition with Gram
Use Gram to log double smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked?
Double Smoked contains 340 calories per one plate (350g).
How much protein is in double smoked?
Double Smoked provides 11g of protein per one plate (350g).
How many carbs are in double smoked?
Double Smoked has 12g of carbohydrates per one plate (350g).
Is double smoked good for tracking nutrition?
Yes. Double Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked in a meal plan?
Use Double Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smoked and thousands of other foods with the Gram app.