Double Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked contains 300 calories, 20.5g protein, 3.5g carbs, and 23g fat per 4 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 720.0mg | 31% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Double Smoked Good for You?
Double Smoked provides 300 calories per 4 pieces (220g) with 20.5g protein, 3.5g carbohydrates, and 23g fat. It is a source of saturated fat (38% dv), cholesterol (32% dv), sodium (31% dv).
Smoked chicken wings topped with crispy bacon pieces, typically served as a shareable appetizer.
Key Health Benefits of Double Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Nutrition with Gram
Use Gram to log double smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked?
Double Smoked contains 300 calories per 4 pieces (220g).
How much protein is in double smoked?
Double Smoked provides 20.5g of protein per 4 pieces (220g).
How many carbs are in double smoked?
Double Smoked has 3.5g of carbohydrates per 4 pieces (220g).
Is double smoked good for tracking nutrition?
Yes. Double Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked in a meal plan?
Use Double Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smoked and thousands of other foods with the Gram app.