Double Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked contains 245 calories, 15g protein, 20g carbs, and 13g fat per one toastie (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one toastie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Double Smoked Good for You?
Double Smoked provides 245 calories per one toastie (210g) with 15g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (30% dv).
Pressed toasted sandwich made with double smoked ham, melted cheese and butter on bread
Key Health Benefits of Double Smoked
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Nutrition with Gram
Use Gram to log double smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked?
Double Smoked contains 245 calories per one toastie (210g).
How much protein is in double smoked?
Double Smoked provides 15g of protein per one toastie (210g).
How many carbs are in double smoked?
Double Smoked has 20g of carbohydrates per one toastie (210g).
Is double smoked good for tracking nutrition?
Yes. Double Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked in a meal plan?
Use Double Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smoked and thousands of other foods with the Gram app.