Double Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked contains 270 calories, 16g protein, 21g carbs, and 14g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 920.0mg | 40% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Double Smoked Good for You?
Double Smoked provides 270 calories per one sandwich (280g) with 16g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (40% dv).
Hearty deli sandwich with stacked double-smoked beef brisket on rye bread with mustard.
Key Health Benefits of Double Smoked
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Nutrition with Gram
Use Gram to log double smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked?
Double Smoked contains 270 calories per one sandwich (280g).
How much protein is in double smoked?
Double Smoked provides 16g of protein per one sandwich (280g).
How many carbs are in double smoked?
Double Smoked has 21g of carbohydrates per one sandwich (280g).
Is double smoked good for tracking nutrition?
Yes. Double Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked in a meal plan?
Use Double Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smoked and thousands of other foods with the Gram app.