Double Smoked Kubasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked Kubasa contains 305 calories, 16g protein, 1.5g carbs, and 26g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1050.0mg | 46% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Double Smoked Kubasa Good for You?
Double Smoked Kubasa provides 305 calories per one link (85g) with 16g protein, 1.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (20% dv), sodium (46% dv).
Traditional Eastern European twice-smoked pork sausage
Key Health Benefits of Double Smoked Kubasa
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Kubasa Nutrition with Gram
Use Gram to log double smoked kubasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked kubasa?
Double Smoked Kubasa contains 305 calories per one link (85g).
How much protein is in double smoked kubasa?
Double Smoked Kubasa provides 16g of protein per one link (85g).
How many carbs are in double smoked kubasa?
Double Smoked Kubasa has 1.5g of carbohydrates per one link (85g).
Is double smoked kubasa good for tracking nutrition?
Yes. Double Smoked Kubasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked kubasa in a meal plan?
Use Double Smoked Kubasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smoked kubasa and thousands of other foods with the Gram app.