Double Smoked Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked Maple contains 545 calories, 37g protein, 3g carbs, and 42g fat per 2 slices (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 37.0g | 74% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 42.0g | 54% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1750.0mg | 76% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Double Smoked Maple Good for You?
Double Smoked Maple provides 545 calories per 2 slices (30g) with 37g protein, 3g carbohydrates, and 42g fat. It is a source of saturated fat (72% dv), cholesterol (37% dv), sodium (76% dv).
Thick-cut pork belly cured with maple and double-smoked, typically pan-fried until crisp
Key Health Benefits of Double Smoked Maple
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Maple Nutrition with Gram
Use Gram to log double smoked maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked maple?
Double Smoked Maple contains 545 calories per 2 slices (30g).
How much protein is in double smoked maple?
Double Smoked Maple provides 37g of protein per 2 slices (30g).
How many carbs are in double smoked maple?
Double Smoked Maple has 3g of carbohydrates per 2 slices (30g).
Is double smoked maple good for tracking nutrition?
Yes. Double Smoked Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked maple in a meal plan?
Use Double Smoked Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smoked maple and thousands of other foods with the Gram app.