Double Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked contains 265 calories, 15g protein, 18g carbs, and 15g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Double Smoked Good for You?
Double Smoked provides 265 calories per one sandwich (180g) with 15g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (52% dv), sodium (30% dv).
Breakfast sandwich featuring double-smoked bacon, aged cheddar cheese, and a cooked egg on toasted bread or croissant. Popular at cafes like Starbucks.
Key Health Benefits of Double Smoked
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Nutrition with Gram
Use Gram to log double smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked?
Double Smoked contains 265 calories per one sandwich (180g).
How much protein is in double smoked?
Double Smoked provides 15g of protein per one sandwich (180g).
How many carbs are in double smoked?
Double Smoked has 18g of carbohydrates per one sandwich (180g).
Is double smoked good for tracking nutrition?
Yes. Double Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked in a meal plan?
Use Double Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track double smoked and thousands of other foods with the Gram app.