Double Smoked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Smoked Pork contains 125 calories, 9g protein, 8g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Double Smoked Pork Good for You?
Double Smoked Pork provides 125 calories per one bowl (350g) with 9g protein, 8g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (20% dv).
Traditional Māori boil-up with double-smoked pork hock, watercress, potatoes, and kumara simmered into a hearty broth.
Key Health Benefits of Double Smoked Pork
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Double Smoked Pork Nutrition with Gram
Use Gram to log double smoked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double smoked pork?
Double Smoked Pork contains 125 calories per one bowl (350g).
How much protein is in double smoked pork?
Double Smoked Pork provides 9g of protein per one bowl (350g).
How many carbs are in double smoked pork?
Double Smoked Pork has 8g of carbohydrates per one bowl (350g).
Is double smoked pork good for tracking nutrition?
Yes. Double Smoked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double smoked pork in a meal plan?
Use Double Smoked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double smoked pork and thousands of other foods with the Gram app.