Double Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Sourdough contains 280 calories, 16g protein, 16g carbs, and 18g fat per one sandwich (213g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Double Sourdough Good for You?
Double Sourdough provides 280 calories per one sandwich (213g) with 16g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (23% dv).
Burger King’s Double Sourdough King features two flame-grilled beef patties on sourdough buns with bacon, cheese, and sauce
Key Health Benefits of Double Sourdough
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Double Sourdough Nutrition with Gram
Use Gram to log double sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double sourdough?
Double Sourdough contains 280 calories per one sandwich (213g).
How much protein is in double sourdough?
Double Sourdough provides 16g of protein per one sandwich (213g).
How many carbs are in double sourdough?
Double Sourdough has 16g of carbohydrates per one sandwich (213g).
Is double sourdough good for tracking nutrition?
Yes. Double Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double sourdough in a meal plan?
Use Double Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double sourdough and thousands of other foods with the Gram app.