Double Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Stack contains 190 calories, 11g protein, 14g carbs, and 10g fat per one plate (800g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Double Stack Good for You?
Double Stack provides 190 calories per one plate (800g) with 11g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1944% dv).
Australian pub meal featuring two stacked crumbed chicken schnitzels topped with napoli sauce, ham and melted cheese, served with chips and salad
Key Health Benefits of Double Stack
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Double Stack Nutrition with Gram
Use Gram to log double stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double stack?
Double Stack contains 190 calories per one plate (800g).
How much protein is in double stack?
Double Stack provides 11g of protein per one plate (800g).
How many carbs are in double stack?
Double Stack has 14g of carbohydrates per one plate (800g).
Is double stack good for tracking nutrition?
Yes. Double Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double stack in a meal plan?
Use Double Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double stack and thousands of other foods with the Gram app.