Double Stacked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Stacked contains 265 calories, 13g protein, 8.5g carbs, and 19.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 620.0mg | 27% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Double Stacked Good for You?
Double Stacked provides 265 calories per one plate (400g) with 13g protein, 8.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (55% dv), sodium (27% dv).
A Canadian breakfast dish with English muffins, thick-cut peameal bacon, poached eggs, and hollandaise sauce, stacked double.
Key Health Benefits of Double Stacked
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Double Stacked Nutrition with Gram
Use Gram to log double stacked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double stacked?
Double Stacked contains 265 calories per one plate (400g).
How much protein is in double stacked?
Double Stacked provides 13g of protein per one plate (400g).
How many carbs are in double stacked?
Double Stacked has 8.5g of carbohydrates per one plate (400g).
Is double stacked good for tracking nutrition?
Yes. Double Stacked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double stacked in a meal plan?
Use Double Stacked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double stacked and thousands of other foods with the Gram app.