Double Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Double Steak contains 300 calories, 15g protein, 22g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Double Steak Good for You?
Double Steak provides 300 calories per one pie (220g) with 15g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (20% dv).
Savory pastry pie filled with diced steak and melted cheese
Key Health Benefits of Double Steak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Double Steak Nutrition with Gram
Use Gram to log double steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in double steak?
Double Steak contains 300 calories per one pie (220g).
How much protein is in double steak?
Double Steak provides 15g of protein per one pie (220g).
How many carbs are in double steak?
Double Steak has 22g of carbohydrates per one pie (220g).
Is double steak good for tracking nutrition?
Yes. Double Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use double steak in a meal plan?
Use Double Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track double steak and thousands of other foods with the Gram app.